Classes

Hypnobirthing Classes for Groups

Hypnobirthing group sessions are small and usually consist of no more than three or four couples at a time. How long do they last? The course entails at least 10 to 12 hours of teaching and discussion. There are no short cuts and this is why the course is so effective. Some of the classes run over four sessions on consecutive weeks, others involve two longer weekend sessions. Group classes suit those who wish to meet other hypnobirthing couples, allowing them to share support and experiences.

Price: £200

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Next Group Courses ~
September – 10th, 17th, 24th & Oct 1st – limited availability
October – 2nd, 9th, 16th & 23rd.
These classes will take place at ‘Milk & Therapy’ Hull.

Hypnobirthing – Options

Can you self teach hypnobirthing? How much practice is necessary? Where do I start? How does it work? Will you hypnotise me (NO!)? These are just some of the questions I get asked about hypnobirthing. I also get couples remark that they’d love to take part in the classes but their pre baby budget won’t accommodate. This got me thinking and I’ve decided to trial a different approach to the classes during August in an effort to accommodate all.

If you’re interested, you have the option to attend the first class of four. You pay £60 (just over a quarter of the full price) as you will receive The hypnobirthing Book, mp3 and all the course handouts and scripts. The teaching content of this session includes:

☀hypnotherapy and hypnobirthing (no mind control)
☀how the mind influences the body
☀how to create anchors/triggers to promote relaxation
☀how negative thoughts and experiences affect us
☀how the muscles of the uterus work
☀the release of hormones – their affect on the uterus
☀practice relaxation
☀watch an empowering hypnobirth

This session provides you with direction regarding your practice and how hypnobirthing works. At this point you decide whether you wish to finish here or complete the full course. This is NOT a taster session but a quarter of the full course. The dates are:

September 10th, 17th, 24th & Oct 1st – limited availability
October 2nd, 9th, 16th & 23rd

Price £60

Private Hypnobirthing Classes

Private classes can take place within your own home or mine if preferred, at a time to suit you. These classes offer privacy, convenience and a very bespoke service.

Price: £290

Self Taught

Yes, you do gain so much more from face to face teaching and support. Why? Well you’ll benefit from my experience as a midwife, my knowledge of local hospital guidelines and policies, my wider understanding of birth and my experience and advanced training  as an aromatherapist. However, I appreciate that not everyone can attend a course, but you too can benefit from hypnobirthing by using the techniques and purchasing ‘The Hypnobirthing Book’  by Katharine Graves and ‘The Colour And Calmness CD’ (then practice, practice, practice).

 

I offer free information sessions on hypnobirthing so that you can decide whether you wish to pursue the course. This also provides you with the opportunity to meet me. Why not contact me and we can meet for coffee (and cake!)

When is the best time to start the course? I recommend following your anatomy scan (around 22 – 25 weeks), so that you have plenty of time to prepare for your birth. However, I’ve had couples start much later and experience wonderful hypnobirths.

The course includes:

  • The KG Hypnobirthing relaxation CD (Colour and Calmness)
  • The KG Hypnobirthing book
  • Course handouts and scripts
  • Massage techniques and information on essential oils that are useful during labour and birth
  • On going support and advice throughout your pregnancy, you’re always welcome to pop around for coffee and a chat. I love talking birth! Alternatively, you can email me or telephone.

 

A £60 deposit secures your place on a course. I offer flexible payment for those who prefer. Just contact me to discuss.

For more information on hypnobirthing classes in Hull, East Yorkshire and N. Lincolnshire

Contact Christine on mobile: 07532 013036 or landline 01482 491280 or via the contact form.